Field notes · Training · Nutrition
Ideas for a stronger life.
Clear thinking on building strength, sharpening habits, and making progress that survives contact with real life.
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Build a training split you can actually recover from
A useful programme is not the one that looks hardest on paper. It is the one you can repeat, progress, and recover from for long enough to matter.
Read articleThe case for boring nutrition
Reliable meals, sensible targets, and fewer daily decisions will take you further than a constant search for the perfect protocol.
Read articleTrack before you change anything
A short period of honest observation can save months of random adjustments—and show you which lever is actually worth pulling.
Read article